Hi all, 

As we are wrapping up this week I wanted to send out next week's holiday practice schedule. I know that many of you may be on vacation or break, so it's okay if you aren't able to make it, but it's a great opportunity to stay in condition over the holiday season. If you are not coming to practice, PLEASE try to fit in at least 30 minutes of cardio and strength training over the break! (30 minutes of cardio and 30+ minutes of strength training is ideal!) 

These practices are for all ages: 

Monday: 11 - noon (Frances Meadows)

 5 - 6:30 pm (YMCA) 

Tuesday: 11 - noon (FMAC) 

Wednesday: 11 - noon (FMAC) 

There will be no practice for the remainder of the week and we will pick up with a normal practice schedule on the following Monday.