Hello, CB Swim Families, and Happy Thanksgiving Break!

I hope you are all doing well as we head into this holiday season, and we as a CB Coaching Staff, are incredibly grateful for you and your families! It’s been a great season already, and I can’t believe we are already more than halfway through!!!

Many of us plan to spend these few days enjoying time resting and with our families. We will have some limited practices for those in town from Monday to Wednesday this week. It’s a great time to fine-tune some techniques and maintain our conditioning. Please see the schedule below:

If you are unable to attend, we understand. Please encourage your swimmer to maintain AT LEAST 30 minutes of active conditioning. If they’ve attended any of our Strength and Speed Training sessions, they should know about some activities (if they haven’t… please try to join us when we resume after the Break!). A jog/walk with the family, a workout video on YouTube, or a gym session would be great. They’ve worked so hard to create this level of conditioning, so now isn’t the time to let it go! Championships will be here before you know it!

Please note that our Friendsgiving, initially scheduled for last week, has been rescheduled for Monday, November 25th, from 6 to 8 PM at Coach Goodwin’s house. Thank you all for being flexible, as both my husband and I battled the crud!

Please make note of our upcoming meets and events for the remainder of the season! Only FOUR more meets for the season! Let’s finish this strong!

Thankful for you!

Coach Goodwin